When dealing with breast cancer, a mastectomy may become necessary. Here’s advice for dealing with its emotional impact.
Think of the women you know; your family members, friends and colleagues. Odds are that at least one woman in your circle will develop breast cancer – in South Africa, the risk is 1 in 27.
Every October, we mark Breast Cancer Awareness Month by wearing pink ribbons upon the very breasts we’re reminded to look after.
When dealing with breast cancer, a mastectomy may become necessary. Here’s advice for dealing with its emotional impact.
Think of the women you know; your family members, friends and colleagues. Odds are that at least one woman in your circle will develop breast cancer – in South Africa, the risk is 1 in 27.
Every October, we mark Breast Cancer Awareness Month by wearing pink ribbons upon the very breasts we’re reminded to look after.
This World Mental Health Awareness Month, take time to reconnect with loved ones to improve your mental wellbeing.
If there was ever any doubt that we’re social creatures, COVID-19 gave us the answer. According to the World Health Organisation, due to the pandemic, depression and anxiety rates increased worldwide by 25%, with social isolation and loneliness playing a major role.
This World Mental Health Awareness Month, take time to reconnect with loved ones to improve your mental wellbeing.
If there was ever any doubt that we’re social creatures, COVID-19 gave us the answer. According to the World Health Organisation, due to the pandemic, depression and anxiety rates increased worldwide by 25%, with social isolation and loneliness playing a major role.
Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of life.
06 May 2020
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