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How to avoid bad snacking this January

How to avoid bad snacking this January

It’s the start of the year, the debit orders have all hit and you’re trying to manage all your finances while starting your New Year diet plan. Before you know it, you’re sitting on your bed, finishing off a tub of ice-cream and there are empty chocolate wrappers scattered around you. What’s just happened?

How to avoid bad snacking this January

10 tips to redesign your eating habits this new year

This is the time of year when many of us resolve to lose weight, but without a proper plan our good intentions will be out the window come February.
Rather than a restrictive diet, which is likely to fail because you’re depriving yourself, there’s a growing movement towards looking at our habits and embracing food in a new way.