It’s a new year! Healthy eating for a new you
After living it up over the festive season, you may feel like your mealtimes need an overhaul. Here’s how to make your healthy eating resolutions last.
Keep those resolutions going
The new year is an excellent time to make resolutions for a healthier lifestyle — but by the end of the first week of January, even the best intentions may start to dwindle. If that sounds like you, how about this for a bit of motivation to help you stick to them? Including just 5 lifestyle behaviours can improve your longevity by an extra 14 years. These same healthy habits can also reduce your cancer risk by a third.
New Year’s resolutions. This approach will make them stick!
It’s been a rough two years – physically, emotionally and financially. Even those who are usually the most committed to their new year’s goals have had to re-assess as COVID-19 numbers swirled, petrol prices sky-rocketed, and load-shedding made an unwelcome return.
January is a ‘fresh’ time of year – a bit like it feels outdoors after a good shower of rain. You’re feeling refreshed and full of hope that maybe, just maybe, 2022 is going to be better than last year. It’s time to imagine how fit, how healthy, how light your 2022 self will be.
