Mindfulness has gained significant popularity for good reason: its numerous benefits. What makes it even more appealing is its simplicity and accessibility. It is a low-cost practice that can be easily implemented anywhere, requiring only your time and commitment. However, like any new habit, embracing mindfulness can sometimes feel overwhelming.
Mindfulness has gained significant popularity for good reason: its numerous benefits. What makes it even more appealing is its simplicity and accessibility. It is a low-cost practice that can be easily implemented anywhere, requiring only your time and commitment. However, like any new habit, embracing mindfulness can sometimes feel overwhelming.
Off to work while it’s pitch dark and freezing cold? Cooped up inside when you’d rather be enjoying the fresh air? Suffering from serious braai deprivation? This time of year, as we are waiting for spring, can easily leave us with the ‘winter blues’ or even seasonal affective disorder (SAD) associated with low light levels. It can leave us longing for that first sparkling ray of spring sunshine.
Don’t dismiss it as funky fad; it is a scientifically proven superpower
So, you want to get started with mindfulness but are confused with all the different apps. Here is an article where the authors focused on taking the overwhelm out of finding the most valuable and easy-to-use mindfulness apps.
A good friend phones to tell you they have lost their job. Would you say: “Of course you did. You’re lazy, stupid and not good enough”? Certainly not. You would probably say something like: “I’m sorry, that’s awful. But you weren’t happy there and now you’re free to find something you like. And you have some amazing skills, you’ll find something suitable soon.”
06 May 2020
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