ENRICH YOUR LIFE

Your life will be measurably enriched when you become more deeply engaged with people and your living environment. Want to take action? Try this: Becoming aware of these pre-judgements may be difficult, but a helpful way to hunt them down is to attune yourself to...

Inwardness & Restoration

A winter ritual for inwardness and restoration     As the winter season sets in, the cold and shorter days beckons us to cuddle up and close in. Yet this is not a time for doing ‘nothing’ but rather an opportunity for a change of focus from outward...

Mental Wellbeing

Often there is confusion about what mental health means. Many people immediately start thinking about severe conditions like chronic depression and personality disorders – but there are other factors that create feelings of anxiety and worry, that may impact our...

#Feeling Lonely? Here’s what to do.

New research has suggested that being lonely may be worse for your health than being obese – with those who experience ‘chronic loneliness’ having a 14{4f397819c3de313f64bb15bf63cf5399d2450a5786b2e0fa61903b6291c0b555} increased risk of early death. Despite often being...

# How exercise helps your mental wellbeing.

What you do with your body can have a powerful affect on your mind. Mental wellbeing means feeling good, about yourself and about the world around you. It means being able to get on with life in the way that you want. Evidence shows that there is a link between being...