by Momentum Wellness | Apr 28, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
Over the last two years, our lives and thoughts have been inundated with the COVID-19 pandemic. However, in South Africa especially, we cannot forget another dreadful pandemic that has been raging for decades – HIV /AIDS.
As with COVID-19, the HIV/AIDS pandemic hit us out of nowhere, completely changing our understanding of the world and shattering lives globally. The world stood by in shock as fear, misinformation and panic spread.
by Momentum Wellness | Apr 28, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
Despite wanting to quit, many people who smoke find it difficult to stick with it in the long term. Almost half who try to quit without support will not manage to stop for longer than a week, and fewer than 5% are able to keep it up for one year. Several products and services have become available to assist smokers in finally kicking the habit. The ‘quit smoking’ movement has become a growing industry.
by Momentum Wellness | Apr 28, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
If you, and maybe your children, need some motivation to get excited about eating your veggies, have some fun growing from kitchen scraps. Yes, you read it correctly, from vegetable cut-off scraps.
by Momentum Wellness | Apr 28, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
If there were any positives to come out of the past 2 years living through a pandemic, it was that the annual flu season seemed to be non-existent. While for some, flu means a few days off work, a headache and a tight chest, for vulnerable groups it can be deadly. Every year influenza kills about 10,000 people of five years and older in South Africa, and annually causes millions of cases of severe illness globally resulting hundreds of thousands of deaths.
by Momentum Wellness | Apr 28, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle
Got a few minutes to spare?
It isn’t breaking news that exercise is good for you, in fact physical inactivity is one of the leasing causes of chronic disease worldwide. That said, it is estimated that less than half of all South African adults meet the minimum criteria of health-promoting activity.
A recent study has found that adding in just a few minutes of activity into your day, every day, can lower your risk of disease.