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Walking the talk on Human Rights Day 2023

Walking the talk on Human Rights Day 2023

Recognise the humanity of every person who crosses your path – no matter how different they are to you.
Our country’s Bill of Rights is widely acclaimed as one of the most progressive in the world. In its own words, it is “…a cornerstone of democracy in South Africa. It enshrines the rights of all people in our country and affirms the democratic values of human dignity, equality and freedom.”

A natural prescription for better health

A natural prescription for better health

Research indicates that escaping to the neighbourhood park, hiking, trail running, mountain biking or simply walking in your garden at home can effectively lower your stress levels and decrease your blood pressure. It can also play a role in reducing your risk of chronic conditions like allergies, diabetes and heart disease, while at the same time boosting your metal health.