by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Recognise the humanity of every person who crosses your path – no matter how different they are to you.
Our country’s Bill of Rights is widely acclaimed as one of the most progressive in the world. In its own words, it is “…a cornerstone of democracy in South Africa. It enshrines the rights of all people in our country and affirms the democratic values of human dignity, equality and freedom.”
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Welcome to the Happier app.
Whether your aim is to know yourself better, capture your memories, explore a key identity that you want to cultivate, track your habits, or simply be a happier version of yourself, the Happier app can help get you there.
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Research indicates that escaping to the neighbourhood park, hiking, trail running, mountain biking or simply walking in your garden at home can effectively lower your stress levels and decrease your blood pressure. It can also play a role in reducing your risk of chronic conditions like allergies, diabetes and heart disease, while at the same time boosting your metal health.