by Momentum Wellness | Jul 19, 2016 | Books
A guide to becoming happy with life & who you are, while getting things done. ‘He who is contented is rich.’ ~Lao Tzu BY LEO BABAUTA One of the most important things I’ve learned in the last 7 years has been how to find contentment. It’s been a long journey, but...
by Momentum Wellness | Jul 19, 2016 | Posts
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. BY LEO BABAUTA. Read on… Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried...