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How to offer your heart the love it deserves

How to offer your heart the love it deserves

The heart is not just a mechanical pump that needs physical maintenance; it’s also the seat of emotions and needs mindful support.
Heartfelt, heartache, big hearted … the heart is used to describe many of our deepest emotions. But did you know there’s a powerful link between your emotional health and your heart? This Heart Awareness Month, let’s have a heart for this incredible organ by considering the impact of our thoughts and feelings, and understanding how to look after ourselves.

How to offer your heart the love it deserves

How to offer your heart the love it deserves

The heart is not just a mechanical pump that needs physical maintenance; it’s also the seat of emotions and needs mindful support.
Heartfelt, heartache, big hearted … the heart is used to describe many of our deepest emotions. But did you know there’s a powerful link between your emotional health and your heart? This Heart Awareness Month, let’s have a heart for this incredible organ by considering the impact of our thoughts and feelings, and understanding how to look after ourselves.

Beauty from the Inside Out

FLAVOUR OF THE MONTH – True beauty shines from the inside out. It is amazing that the international anti-ageing market is estimated to reach $191.7 billion by 2019. This is the money spent on lotions and potions, hair dyes, Botox and ‘age-defying’ tablets. Yet...

Your Internal Fire

  FLAVOUR OF THE MONTH – Winter; keeping warm with your internal fire     Coming home on a cold winter’s evening to a warm, snug home is a delight; yet it is the inner fire that really keeps us warm. It seems that nature specially created...

Flavour of the Month – Act

Flavour of the Month – All Green Actions Count We can all make a positive gesture by looking after our environment. Every heart-felt expression of care enriches one’s consciousness.     “Only when the last tree has died, the last river has been...