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Swap ‘Sit’ time for ‘Fit’ time.

Swap ‘Sit’ time for ‘Fit’ time.

It’s cold. It’s dark. It’s winter, and that means cuddling up on the couch with a blanket and comfort food, right? Mmmm…, maybe not, and spring is just around the corner.
As tempting as the couch sounds over the gym on a cold winter’s morning, there is growing evidence to show that if you want to stay healthy, you need to stay active – regardless of the season.

Fitbit Surge

This ultimate fitness super watch tracks all your activity(no. of steps, distance, length of active time, calories burnt, GPS training routes) your heart rate, monitors your sleep and syncs wirelessly to your smartphone or computer. WHERE TO PURCHASE IN SOUTH AFRICA:...