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You can’t hurry love. Give it time to grow

You can’t hurry love. Give it time to grow

Nurture love wherever you can this Valentine’s Day.
The most romantic day of the year isn’t just for the young, the beautiful and the lucky. It’s a chance for each of us to embrace the healing power of love.
Valentine’s Day is all about love – falling in love, being loved and showing love. However, in this fast-paced world of ours, we forget to love the most important person – ourselves.

Cancer is not the end of the road – get screened to catch it early

Cancer is not the end of the road – get screened to catch it early

Tackle your stressful response to any thoughts about cancer
Life is quite simply stressful. But how we deal with the stress that life brings us can have an enormous impact on our health – even when it comes to life-changing conditions such as cancer.
On 4 February it is World Cancer Day, and the focus is on the importance of early cancer detection and screening.

Love yourself with these quick tricks for a healthy lifestyle

Love yourself with these quick tricks for a healthy lifestyle

The holidays are but a distant memory, life is busier than ever, and healthy habits have been placed distinctly on the backburner. Excuses like “I’m so tired”, “I just don’t have the time” and “I’ll start being healthy once I’ve got through month-end” are all too common. The truth is that you’re never too busy to live a healthy lifestyle, but there are a few tricks of the trade that can help you make it easier.