by Momentum Wellness | Jun 22, 2017 | Technology
HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses. An essential for talent for enhancing your resilience, find them HERE!
by Momentum Wellness | Jun 21, 2017 | Mobile Apps
T2 Mood Tracker is designed to help you track your emotional experience over time and to help you uncover patterns and evaluate the impact daily events are having on your wellbeing. For the IOS version click HERE For the android version click HERE:...
by Momentum Wellness | May 18, 2017 | Blog, Mental Wellbeing
Addictions – recovery IS possible Sat Bir Singh Khalsa, a neuroscientist at Harvard Medical School, states; “When people take substances, they’re seeking a certain experience – whether it’s escapist or transcendental, or just wanting to move into a different...
by Momentum Wellness | Apr 18, 2017 | Blog, Emotional
Emotions – Own your age, you’ve earned it! Yes, we do age, and the thought of this can be scary; but you do not need to buy into all the gloomy pictures of ageing. If you focus your attention on developing and maintaining a joyful and vital mental...
by Momentum Wellness | Mar 14, 2017 | Blog, Emotional, Mental Wellbeing
A winter ritual for inwardness and restoration As the winter season sets in, the cold and shorter days beckons us to cuddle up and close in. Yet this is not a time for doing ‘nothing’ but rather an opportunity for a change of focus from outward...
