by Andrew (Admin) Kakai | Nov 15, 2023 | Momentum Wellness App
The festive season comes with so many expectations – magical moments, picture-perfect family time – that we could easily neglect our emotional health as we try to live up to them.
Surrounded by tinsel, lights, family and festive cheer, it’s hard for some to imagine that anyone could feel lonely. Sadly, in the midst of this magical time, many people suffer their greatest periods of sadness and isolation. In fact, psychologists theorise that it is precisely the emphasis on family and togetherness, paired with the extended time off from work, that highlights feelings of loneliness.
by Andrew (Admin) Kakai | Nov 15, 2023 | Blog, Flavor Of The Month, HD NewsFeed, The Juice
The festive season comes with so many expectations – magical moments, picture-perfect family time – that we could easily neglect our emotional health as we try to live up to them.
Surrounded by tinsel, lights, family and festive cheer, it’s hard for some to imagine that anyone could feel lonely. Sadly, in the midst of this magical time, many people suffer their greatest periods of sadness and isolation. In fact, psychologists theorise that it is precisely the emphasis on family and togetherness, paired with the extended time off from work, that highlights feelings of loneliness.
by Andrew (Admin) Kakai | Nov 15, 2023 | Momentum Wellness App
‘Tis the season for good food, spending time with loved ones and creating wonderful, lasting memories. You don’t have to forgo your seasonal delights though. Just make sure you eat healthy the rest of the time, avoid skipping meals to ‘make space’ for a big festive lunch or dinner, and stick to small portions of the treats.
by Andrew (Admin) Kakai | Nov 15, 2023 | Blog, Flavor Of The Month, HD NewsFeed, The Juice
‘Tis the season for good food, spending time with loved ones and creating wonderful, lasting memories. You don’t have to forgo your seasonal delights though. Just make sure you eat healthy the rest of the time, avoid skipping meals to ‘make space’ for a big festive lunch or dinner, and stick to small portions of the treats.
by Momentum Wellness | Nov 22, 2022 | Blog, Flavor Of The Month, The Juice, Uncategorized
This is a wonderful time to be with family, have a break, and enjoy tasty food and good company. But somehow things often end up less jolly and more ‘just-let-it-be-January.’
Why is this time of year so often accompanied by skyrocketing stress, anxiety and exhaustion? For one, we can feel overwhelmed with the extra social engagements. Plus, at big gatherings we might have to face people with whom we don’t necessarily see ‘eye-to-eye.’ It’s also easy to overindulge and spend money as if we’ve won the lottery (knowing full well our accounts are redder than Rudolph the Reindeer’s nose).
