by Andrew (Admin) Kakai | Sep 8, 2023 | Momentum Wellness App
Want to enjoy better health, better moods and better relationships? Then tap into the power of mindfulness. In a world where we are constantly surrounded by stimulation, from email notifications and endless phone interruptions to multiple screens clamouring for our...
by Momentum Wellness | Jul 20, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Want to enjoy better health, better moods and better relationships? Then tap into the power of mindfulness. In a world where we are constantly surrounded by stimulation, from email notifications and endless phone interruptions to multiple screens clamouring for our...
by Momentum Wellness | Feb 27, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Research indicates that escaping to the neighbourhood park, hiking, trail running, mountain biking or simply walking in your garden at home can effectively lower your stress levels and decrease your blood pressure. It can also play a role in reducing your risk of...
