by Momentum Wellness | Apr 18, 2017 | Technology
Technology – Safeway Pedometers Safeway pedometers are available at Clicks for R79.00 (April 2017). They are a great way to monitor your daily walking activity as they measure the number of steps you are taking. You can use your pedometer to set ‘step’ targets...
by Momentum Wellness | Apr 18, 2017 | Blog, Nutrition
Nutrition – Eat your way to better ageing Eating incorrectly can result in the premature ageing of not only our skin, but everything that happens within our bodies. Surprisingly, the ageing process starts quite early. Men’s skin can start to show signs of ageing...
by Momentum Wellness | Apr 18, 2017 | Blog, Exercise
Exercise – Energise your ageing with exercise Of course you’ll want to go into your future walking tall, with intention, without joint pain, and lots of flexibility, right? All this is possible with a little care and attention. For both men and women, from about...
by Momentum Wellness | Apr 18, 2017 | Blog, Emotional
Emotions – Own your age, you’ve earned it! Yes, we do age, and the thought of this can be scary; but you do not need to buy into all the gloomy pictures of ageing. If you focus your attention on developing and maintaining a joyful and vital mental...
by Momentum Wellness | Apr 18, 2017 | Blog
Word from Our Coach – The Art of Ageing Are you afraid of ageing? Do you have images of walking with a stick and not remembering who you are? Truly, it does not have to be this extreme; you can age with grace, charm, style and elegance. We live in a...
