by Momentum Wellness Admin | Oct 7, 2019 | Blog
A quick read on how to celebrate the wins in your life in a meaningful and enriching way. ‘Sometimes making a big deal of an achievement might seem a bit silly, but it really is important. Whether it’s your anniversary, your birthday, the day you finally paid...
by Momentum Wellness Admin | Sep 3, 2019 | Flavor Of The Month, Newsletter
In this blog post we we emphasise the importance of celebrating your success in a special way to help you integrate the learning – it becomes part of you. Enjoying and celebrating your achievements are much more than partying, or buying something new, it’s about...
by Momentum Wellness | May 13, 2019 | Blog
A MYPLAN 12 week on-line ‘sleep programme’ – exclusive to members. If you have not yet registered follow the instructions below. To have a successful tomorrow you need to buzz with fully charged batteries. This charge is ensured by a combination of...
by Michelle Le Vieux | Aug 24, 2017 | Blog, Emotional, Mental Wellbeing
Technology: Create a mind map and bring your thoughts to life. When the creative thoughts are flowing and you do not want any to get lost, this is a great tool to help you keep them all together and create a big picture view. Find a Mindmap...
by Michelle Le Vieux | Aug 24, 2017 | Posts
Blog Post: Here you will find an abundance of random acts of kindness to get you going. With all these idea you will never be at a loss for ways to bring joy into someone’s life. Random acts of kindness is HERE
