HeartMath SA

by | Dec 7, 2016 | Blog, Technology

Technology HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance. HeartMath is easy to learn and the simple but powerful techniques can be used “in...

Laughter is the best medicine

by | Sep 5, 2016 | Blog, Emotional

Studies have shown time and again that prolonged negative emotions can damage the heart. While feelings like anger and hostility are deemed the usual culprits, the more passive emotions like resentment, depression and loneliness  have a more insidous impact on the...