by Momentum Wellness | Nov 22, 2022 | Blog, Flavor Of The Month, The Juice, Uncategorized
This is a wonderful time to be with family, have a break, and enjoy tasty food and good company. But somehow things often end up less jolly and more ‘just-let-it-be-January.’ Why is this time of year so often accompanied by skyrocketing stress, anxiety and exhaustion?...
by Momentum Wellness | Nov 22, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
A little gratitude can go a long way. There is increasing evidence that the benefits of gratitude don’t end with “feelings”, they extend to physiological measures, like lowered blood pressure, less anxiety and improved mood. Expressing gratefulness also improves...